Initiating conversation online dating

"Ghosting" is when someone you're dating ends the relationship by cutting off all communication, without any explanation.

And we're not talking about not getting a text back after one awkward OKCupid date, but receiving the ultimate silent treatment after several dates, or when you're in a committed relationship.

After exposure or a difficult relationship discussion, try taking a relaxing 10-minute walk, practicing a breathing exercise, or enjoying a long bath. To uncover the thoughts contributing to your fear of conflict and learn how to challenge them, try a free 7-day trial of Lantern here.

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You have every right to escape the latter without further communication, in whatever way keeps you physically and emotionally safe.

However, if your motivation for disappearing is avoidance, then you might want to consider a better way to break up.

To learn more about how all that avoidance can increase your anxiety and the amount of conflict in your life, keep reading.

It's important to distinguish the "ghosting" phenomenon from escaping an unsafe or abusive relationship.

Surprisingly, avoidance also costs the ghost much more in the long run, because frustrated recipients often track down and confront the ghost, sometimes in embarrassing situations like at work or in front of family.

For someone who chose to avoid conflict in the first place, a showdown is the worst outcome a ghost could hope for--and it ends up being more destructive for both parties than just initially communicating during a breakup.The more you back down from your anxiety, the more likely you are to avoid anxiety-producing situations in the future.In fact, a frequent ghost is probably avoiding conflicts throughout their relationship.And many of the issues they avoid are likely problems that might have been sorted out through open communication.Practice with someone safe to face your fear One of the best ways to confront your fear of conflict is with a Cognitive Behavioral Therapy (CBT) technique called exposure.These could include small disagreements with your significant other.

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